The Daily Bulletin Archive

The Counseling Center will offer a 50-minute workshop on stress management, sleep, and academic performance on Friday, December 11, at 11:00 a.m. in Weigel Health Center 203.

This workshop will focus on the top three factors that disrupted academic performance in 2014: stress, anxiety, and sleep difficulties. A psychologist from the Counseling Center will help participants learn healthful ways to predict and cope with stressful times in the academic year, mental and behavioral ways to reduce anxiety, and small ways to change one’s habits and environment to improve sleep. This workshop is open to all, so please refer any students who might benefit. Please note that this workshop takes place on Study Day (classes are not in session) and may be particularly helpful for students who are experiencing increased levels of stress over preparing for upcoming finals.