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Posted: Tuesday, August 3, 2021

Restoration and Resolve: Guided Yoga Nidra Meditation - August 4, 9

Please join us for "Restoration and Resolve: Guided Yoga Nidra Meditation," facilitated by Melissa Meehan, web administration director in Marketing and Communications, on Wednesday, August 4, or Monday, August 9, from noon to 12:45 p.m. Participate via Zoom or in person in Butler Library 318, where the facilitator will guide the session via Zoom.

Yoga nidra, or yogic sleep, is a practice that invites us into the state between wakefulness and sleep. This powerful meditation technique draws on the yogic limb pratyahara (withdrawal of senses) and can be surprisingly helpful for reducing stress and mitigating feelings of depletion. Further, yoga nidra's use of the sankalpa, or heart's intention, is an interesting exercise in uncovering what we truly yearn for in our lives. Please prepare a warm, comfortable place where you can rest in savasana during this extended guided meditation; your comfort is key. 

Please register through the Workshop Registration System.

Submitted by: Rebecca M. Eggleston
Also appeared:
Wednesday, August 4, 2021
Thursday, August 5, 2021
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