Today's Message
Posted: Thursday, July 27, 2006Functional Fitness for Faculty/Staff: Tip of the Day!
Don't ever skip breakfast. Eat something: a piece of toast, fruit, etc. Your body's metabolism rate slows down at night and does not speed up again until you eat something. If you wait until lunch to eat, that is four or more hours that your body is burning calories at a lower rate. Eat something soon after you get out of bed and your body will burn calories at a higher rate until lunch.
