The Daily Bulletin Archive

The Employee Assistance Program is pleased to offer a free workshop on meditation and yoga on Friday, January 12, from 9:30 to 11:30 a.m. in Butler Library 210. The Integrated Amrita Meditation Technique (IAMT) consists of simple yoga postures, breathing, visualization, and sound and can be practiced in just 20 minutes. This form of deliberate relaxation can induce many health benefits, including reduced stress and anxiety, increased energy and productivity, improved mental clarity, and enhanced overall well-being. Make meditation part of your routine for better health in the new year. To register, contact Nancy Paschke, EAP chair, at ext. 4237 or paschknb@buffalostate.edu or visit the Winterim Web site.