Today's Message
Posted: Tuesday, February 15, 2011Fitness Center 101- An Introduction to the Buffalo State Fitness Center
Want to get into shape, but you don't know where to start? Start at the Buffalo State Fitness Center! FC 101 is a fun and easy class for beginners. Six weeks of group classes offered from 9:00 to 10:00 a.m. every Saturday morning. Work with a personal trainer who will teach you how to use the Life Fitness machines as well as all the cardio equipment. Ask questions, and even get a basic program to get you started. Don't worry about the crowd. The gym will only be open for the clients who sign up ahead of time.
Contact Nick DeMarsh to reserve your place. Cost is $20 check or money order to Buffalo State College 900715.
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Wednesday, February 16, 2011
Friday, February 18, 2011