Today's Message
Posted: Tuesday, October 30, 2012EAP Workshop: 'Putting Stress In Its Place'
As we approach the excitement—and stress—of the holidays, the Employee Assistance Program is sponsoring “Putting Stress In Its Place,” a workshop led by Jo Yudess, lecturer in the Center for Studies in Creativity, on Wednesday, November 14, from 9:00 to 11:00 a.m. in Cleveland Hall 418.
This participative and interactive workshop will explore the times when stress is actually a good thing—and good for you—and teach simple and repeatable techniques for spotting and handling your anxiety.
Learn to take a mindful approach to the times when stress is a problem. Practice techniques for relieving the symptoms of anxiety: elevated heart rate and blood pressure, cold feet, etc. And, learn a special technique that no one will know you are using!
Join in the fun. Registration is required. Contact Beverly MacKenzie to register or for more information.
Wednesday, October 31, 2012
Monday, November 5, 2012
