The Daily Bulletin Archive

The Counseling Center will offer a 50-minute workshop on stress management and academic performance on Friday, January 29, from 11:00 a.m. to noon in Weigel Health Center 203.

This workshop will focus on the top three factors that disrupted academic performance in 2014: stress, anxiety, and sleep difficulties. A psychologist from the Counseling Center will help participants learn healthful ways to predict and cope with stressful times in the academic year, mental and behavioral ways to reduce anxiety, and small ways to change one’s habits and environment to improve sleep.