The Daily Bulletin Archive

Please join us for free meditation sessions, “Be Embodied: A Guided Meditation to Calm Your Mind,” facilitated by Jenna Fadale, registered dietitian and buffalo state alumna. Four guided meditation sessions will be offered. Please feel free to sign up for one or all of the following:

• Tuesday, February 23, 12:15–1:00 p.m.
• Wednesday, March 3, 9:00–9:45 a.m.
• Monday, March 29, 12:30–1:15 p.m.
• Friday, April 16, 9:00–9:45 a.m.

This 45-minute meditation session will teach participants how to calm their minds using the body and breath as tools.  The session will start off with light stretching to help the body get comfortable for seated meditation.  Guided relaxation and breath awareness techniques are used to help participants develop their mind-body connection.  At the end of the practice a sacred sound, known as a mantra, is used to help deepen concentration and promote relaxation.

For more information or to register, please visit the Workshop Registration System.