The Daily Bulletin Archive

Buffalo State's Employee Assistance Program presents local motivational speaker and owner of KC Fitness Kevin Cunningham for an hour-long workshop, "Mindfulness at Work," on Thursday, April 10, at 1:00 p.m. in E. H. Butler Library 210. If you're one of the more than eight in 10 employed Americans who are stressed out by their jobs, mindfulness may help you feel more in control of your everyday work life. Many corporations and employees are realizing the benefits of mindfulness—or using intentional awareness—practices. Mindfulness has been shown to support overall health and well-being, and even to improve cognitive functioning and lower stress levels. Check out this free inspiration workshop during Mental Health Awareness Week. Open to all.