Today's Message
Posted: Friday, October 1, 2010Bengal Pause Yoga
Stay balanced this fall–sign up for yoga! Tara Laurenzi, registered yoga instructor and LMT, will lead participants through postures, breathing, and relaxation to counter the effects of desk work, computer use, long periods of sitting, and stress. Give yourself the gift of improved strength, flexibility, and calmness. Tara will help rejuvenate your body and mind, and will teach tools that can be easily applied outside class.
